Personal Healthcare & Wellness
Enso Thermo
Sauna & Cold Plunge Tracker
One session at a time. Build the sauna habit. A modern wellness tracker to help you track, understand, and optimise your thermotherapy routine.
Smarter Sauna and Plunge Tracking Starts Here
Heat and cold exposure have measurable benefits for cardiovascular health, recovery, and longevity — but consistency and progression are key. Enso Thermo gives you the data to practise with purpose.
Features
Track Sauna & Cold Plunge Sessions
Log every session with type, duration, and temperature in a few taps.
Monitor Trends & Progress
View your session history and see how your thermotherapy practice develops over time.
Personalised Insights
Understand patterns in your practice and get guidance on optimising your routine.
Apple Health Integration
Connect with Apple Health to keep all your wellness data in one place.
Privacy First
All data stays on your device. No ads, no third-party tracking.
Clean, Intuitive Design
Built for speed and everyday use — log a session before you cool down.
All in One Beautiful App
Designed for everyday use. No ads, no clutter, no unnecessary features.
Download on the App Store