Stay informed with the latest insights from Thomas Kraits.
DNA methylation is one of the most important epigenetic mechanisms regulating gene expression and biological ageing. This introduction explains what methylation is and why it matters for your health.
Read moreThe "8 glasses a day" rule has no scientific basis. This article separates hydration fact from fiction and explains how to determine your actual fluid needs.
Read moreAdequate hydration is essential for cellular function, cognitive performance, and longevity. This article examines the evidence for hydration's role in healthy ageing.
Read moreChronic inflammation accelerates biological ageing and underlies most age-related diseases. This article explains the science of dietary inflammation and how food choices modulate it.
Read moreA step-by-step guide to transitioning towards a plant-forward diet for longevity, covering protein, micronutrient planning, and sustainable approaches to dietary change.
Read moreBlue Zones — regions with unusually high concentrations of centenarians — share striking dietary patterns. This article examines what we can learn and apply from their food cultures.
Read moreA practical guide to the supplements with the strongest evidence for supporting healthy ageing, including NAD+ precursors, omega-3s, vitamin D, and magnesium.
Read moreBiological age testing is a powerful but imperfect tool. This article examines what current tests can and cannot tell you, and how to interpret results sensibly.
Read moreThe gut microbiome is a critical and often overlooked determinant of biological ageing. This article explains the links between microbiome diversity, inflammation, and longevity.
Read moreDiet is one of the most modifiable determinants of biological age. This article examines which dietary patterns and specific foods have the strongest evidence for slowing biological ageing.
Read moreSleep is one of the most powerful and underutilised tools for healthy ageing. This article examines the mechanisms by which sleep quality and duration influence biological age.
Read moreAn overview of the main methods for measuring biological age, from DNA methylation clocks to blood biomarker panels and physiological assessments.
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