Introducing ThermoWellness: Revolutionizing Sauna and Cold Therapy Tracking

Thomas Kraits is proud to introduce ThermoWellness, a dedicated mobile application for tracking sauna and cold therapy sessions. As thermotherapy gains recognition for its measurable benefits to cardiovascular health, recovery, and longevity, ThermoWellness provides users with a structured, data-driven way to practise and optimise these protocols.

The app allows users to log session types, durations, temperatures, and perceived recovery metrics, building a personal history that reveals patterns and progress over time. Whether following a heat-and-cold contrast protocol or a dedicated sauna practice, ThermoWellness helps users stay consistent and track the variables that matter.

ThermoWellness is now available on the Apple App Store as part of the Thomas Kraits suite of personal wellness tools, which includes Enso Diet, the Biological Age Calculator, and the Low FODMAP Diet app. The application reflects Thomas Kraits’ commitment to delivering science-backed, privacy-respecting tools that support healthier, longer lives.